This is a very beautiful talk explaining 5 things which most of us say many times in life, but Fr. Mathew Vayalamannil CST strongly advises us to stop speaking these words.
Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings. 1 Peter 5:8-9